Dr. Nancy Rubel is a psychologist with a private practice in traditional psychotherapy who developed the Mindful Moments program. She offers counseling for adults with a range of concerns, including depression, anxiety, trauma recovery, relationship issues and more.
Mindful Moments classes are offered in the practice of mindfulness meditation and the development of a more mindful approach to living. Readings are suggested to support in the learning. Class size is limited to 8 participants so attention is personalized and individualized. Guidance is offered as needed between classes as well. The Awakening class is designed for beginners in meditation, while the Deepening class is designed for those with some previous instruction in mindfulness.
For those interested in individual sessions, psychotherapy is offered in the form of counseling grounded in mindfulness practices and philosophy. One-on-one sessions in mindfulness meditation instruction alone are also available.
Retreats and on site classes and workshops for corporations and other organizations are available.